The video above shows you how to make your own coconut oil at home. It’s a very simple process but takes longer because of the cooking. Otherwise, it is plain simple.
Coconut oil has quite a few health benefits for us people. It contains fatty acids with potent medicinal properties.
Using coconut oil in cooking your food can help boost your energy. It helps promote good cholesterol in your body. Helps stop heart disease and high blood pressure and makes your liver healthy
Coconut oil can also help you lose weight because it reduces your appetite. You won’t feel hungry hence you eat less. Additionally, coconut oil can increase fat burning.
There several other beneficial effects of coconut oil. In my case, I use it for my skin and hair. Coconut oil helps make my skin to be softer and my hair shinier and vibrant.
So let’s start using coconut oil in our food and body. And you can make your own oil. I’ll show you how to make coconut oil in this video. (video above)
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How to Make Your Own Coconut Oil at Home Recipe
3 cans of coconut cream.
Cooking: Pour all in a wok pot. Simmer for 4 to 5 hours in medium heat fire.